Wellness Rituals: JUMP Roping
J U M P
Trying to get more movement in your day?
Want to have more balance & coordination?
Concerned about your bone density?
Want to get your lymph flowing & your face glowing?
Get your jump rope!
Jumping is good for so many systems in your body ~
Cardiovascular
Improves blood circulation and oxygen delivery to all tissues.
10 min. of jump roping daily increases VO2 max = improves cardiovascular endurance.
Improves lung capacity and helps develop fuller + deeper breathing patterns.
Helps to maintain a low resting heart rate = efficiency of the heart.
Musculoskeletal
A full body workout that engages the upper and lower body to work in coordination.
Improves motor coordination, balance, and core control.
Trains the foot and ankle to be more resilient against injuries.
A high impact, weight bearing exercise that maintains and replenishes bone density.
Increases elasticity and reactivity of the muscles = better agility and more power.
Lymphatic
The only way to clear the lymph system is by movement, especially dynamic movement like jumping.
Bouncing causes thousands of muscle contractions that promote flow of lymph fluids back to the heart.
Good lymph flow is crucial for clearing cellular waste from the tissues.
Mind
Improves cognitive capabilities including, attention, executive function, planning and problem-solving.
The combination of physical exertion and rhythmic movement effectively reduces stress.
It’s a moving meditation and a tool for shaking up your thought process and shifting your perspective.
Even short sessions can be beneficial!
Start with 2 minutes and increase 30 seconds every few days as you gain stamina and coordination.
Gradually build up to 10-15 minute sessions for best results.
5-7 days a week is optimal