J U M P

Trying to get more movement in your day?

Want to have more balance & coordination?

Concerned about your bone density?

Want to get your lymph flowing & your face glowing?

Get your jump rope!

Jumping is good for so many systems in your body ~

Cardiovascular

• Improves blood circulation and oxygen delivery to all tissues.

• 10 min. of jump roping daily increases VO2 max = improves cardiovascular endurance.

• Improves lung capacity and helps develop fuller  +  deeper breathing patterns.

• Helps to maintain a low resting heart rate = efficiency of the heart.

Musculoskeletal

• A full body workout that engages the upper and lower body to work in coordination. 

• Improves motor coordination, balance, and core control. 

• Trains the foot and ankle to be more resilient against injuries.

• A high impact, weight bearing exercise that maintains and replenishes bone density.

• Increases elasticity and reactivity of the muscles =  better agility and more power.

Lymphatic

• The only way to clear the lymph system is by movement, especially dynamic movement like jumping.

• Bouncing causes thousands of muscle contractions that promote flow of lymph fluids back to the heart.

• Good lymph flow is crucial for clearing cellular waste from the tissues.

Mind

• Improves cognitive capabilities including, attention, executive function, planning and problem-solving.

• The combination of physical exertion and rhythmic movement effectively reduces stress.

• It’s a moving meditation and a tool for shaking up your thought process and shifting your perspective.

Even short sessions can be beneficial!

Start with 2 minutes and increase 30 seconds every few days as you gain stamina and coordination.

Gradually build up to 10-15 minute sessions for best results. 

5-7 days a week is optimal